Stories

25. April 2026  

Menopause is one of the most significant transition phases in a woman’s life – physically and mentally. Yet the image we still associate with it is often outdated, unsettling and shaped by silence. Time for a new understanding.

Even in 2026, many women enter this life phase unprepared: with little sound knowledge, many myths and the feeling that their bodies suddenly “no longer function properly.” The ekg Impulse Day invites you to understand your body anew, to put hormonal changes into context and to use nutrition and movement as strengthening resources.

In our special atmosphere, we combine sound knowledge with practical experience, nature, exchange and conscious pauses. A day that provides orientation and meets you in your strength.

Strong through menopause – ekg Impulse Day on April 25, 2026*

Arrival | April 24, 2026 – 5:00 pm
(We recommend arrival the day before)
Welcome in the fireplace lounge. Getting to know each other, arriving and preview of the shared day.

April 25, 2026

Menopause yoga in the morning

Hormone-balanced breakfast

Impulse talk: Hormonal balance & nutrition during and after menopause

Shared lunch

Sports impulse & movement session

Closing & farewell

Here you will find the detailed programme and can book the Menopause Impulse Day directly.

Your contribution: Price: ekg Impulse Day “Strong through Menopause” € 220 (included)
– Yoga
– Breakfast
– Nutrition impulse talk
– Shared lunch
– Sports & movement impulse

Overnight stay at Refugium Lunz (special rates)

Accommodation can be booked optionally. After booking the impulse day with ekg – nutrition coaching for women, you will receive a discount code for room booking by email. Please return here and book via our reception: info@refugium-lunz.at.