Clarity 2025
Exclusive WINTER SWIMMING & RESILIENCE RETREAT
17.01.25 - 19.01.25 • 2 nights
from €620 per person / from €950 per room for double occupancy
Strengthen your body and mind, and start the year 2025 with clarity and calm. In this special retreat for a small group (max. 8 people), we combine the healing power of winter swimming with deep yoga practices and reflection sessions to help you harness your strength.
The combination of breath, cold, and movement is a proven mindfulness practice. It not only strengthens your mental, emotional, and physical resilience, but also brings fresh energy for what lies ahead. Under the experienced guidance of winter swimming coach and psychologist Diana Resch, you will learn techniques to align body and mind.
Program
• 2 nights at Refugium Lunz
• Yoga sessions for all levels (morning & evening)
• 2x guided winter swimming in a small group at Lunzer See
(Curiosity-seekers and experienced participants welcome)
• Breathing techniques and meditation to support your mental balance
• Time for reflection and exchange
This retreat is ideal for both curious beginners and experienced participants who want to consciously take time for themselves, enjoy the exclusive atmosphere of a small group, and start the new year with renewed energy and clarity.
